Monday, 18 September 2017

One Pot Beef Mince Stir-Fry

Ingredients
·  500g beef mince (you can use chicken/ pork / mutton mince)
·  1 tablespoon sunflower oil
·  2 tablespoon light soy sauce
·  1 tablespoons Worcestershire sauce
·  Spices of your choice (I used ½ tsp. turmeric & ½ tsp. cinnamon)
·  1 teaspoon oregano/ Thyme/ Rosemary (any herb of your choice)
·  1 onion, chopped
·  1 tablespoon grated ginger
·  2 large garlic cloves, crushed
·  ¼ cabbage, finely shredded
·  1 cup cauliflower florets
·  1 green capsicum, cut into strips
·  Salt & Pepper to taste
·  ½ Lemon Juice
Method
  1. Heat the oil in a wok or deep pan. Stir–fry mince beef for 2 minutes, (in batches if the pan is too small), breaking up lumps with a wooden spoon, until mixture is no longer pink. Add onion, garlic, ginger and stir–fry for another 2 minutes.
  2. Add tomato paste and stir–fry for 30 seconds.
  3. Add the spices & herbs.
  4. Add the vegetables and stir–fry for another minute.
  5. Stir through soy sauce, Worcestershire sauce, lemon juice, salt & pepper powder. Simmer for 5 minutes.
  6. Done.



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